Trying to find a meditation program can sometimes be like finding a needle in the haystack! The good news is that I have narrowed down those needles to two of my best meditation programs.
In fact, I actually use both and rotate between the two (among others). Here are my two TOP suggested meditation programs:
Zen12:
Through this meditation program, you can literally receive the benefits of 1 hour of meditation in only 12 mins (higher levels reach about 15-16 mins). This is done through a unique technology called “brainwave entrainment” which induces a super deep state of relaxation during the meditation process. This is especially great for beginners, but anyone at any level can utilize this program.
It comes in 4 flavors:
Guided Meditation
Relaxing Music
Nature Sounds
White Noise
So you can choose the one that works best for you. I personally love the guided meditation (really nice & relaxing British accent) and the relaxing music. Two of my favorites.
Through this program, you will enjoy more happiness, joy and well-being in your life through the benefits of meditation. To learn more about the benefits of meditation, here is an article I wrote on the benefits.(What Are The Health Benefits of Meditation? You Will Be Amazed!)
Here is a free download to try it out for yourself!!! Enjoy!
Getting Into the Vortex:
This meditation program is by Esther & Jerry Hicks* (through Abraham) and based off the natural Law of Attraction and The Vortex (a book written by Esther & Jerry Hicks*). This Vortex is a vibrational holding place of all your dreams and desires. Through this meditation, you will release any resistance and align with your true desires so that they can flow to you naturally.
It comes with four 15 min meditations:
Financial Well-Being
General Well-Being
Physical Well-Being
Relationships
Just close your eyes, breathe and listen to the soft voice of Esther (through Abraham) speak spiritual words of truth, wisdom and encouragement.
Also, if you are into learning more about this “Vortex”, I would recommend reading the book AND doing the meditations together. Talk about harmonic balance.
*Jerry Hicks made his transition into Non-Physical in November 2011. However, Esther Hicks continues to travel all over the US (and world through cruises) holding seminars and workshops.
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Learn More About Meditation:
Meditation for Beginners:
Discover the Health Benefits of Meditation:
Stress & Anxiety? Meditation can help!!!!
Discover how Meditation & The Law of Attraction works together….
To all of your dreams and desires – remember, it’s YOUR Season NOW!
If you found value in this post, have comments regarding the topic, or have any questions I can answer for you, please leave your comments below. Would love to hear from you!
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@Alex Bender - That's sounds great. I think Zen12 would be great to start with. Enjoy :)
@Amy Starr Allen - Wow, that's so awesome with your meditation experience. You definitely sound like an consistent meditator like myself. I am sure you realize the powerful benefits that meditation brings to our lives. :) What I have learned is that meditation in itself is very simple and yields some powerful benefits. Thanks so much for stopping by. PS. I love it "Value Bombs" :) I'll do my best. :)
I've struggled for years to do meditation. I'll have to give these a crack
Wow. So much value here, LT. I'm a long time meditator and I haven't tried either of these. I currently practice TM (Transcendental Meditation) every day... and I'm also a long time student of Vipassana (I've done several of the silent 10 Day Vipassana retreats as well). What I love about what you shared here is the simplicity of these techniques, and the fact that a beginner can easily get started for only 12 minutes per day to experience the benefits! That's so cool. And I'm a HUGE Abraham Hicks fan... I've just never done their meditations, so thanks! Thanks for always dropping so many value bombs. I love this blog, and reading your stuff. I'll be back!